Monday, September 9, 2013

Why We Don’t Always Get What We Want

Lonely Man
“Remember that sometimes not getting what you want is a wonderful stroke of luck.”  ~Dalai Lama
It’s probably happened to you. In all likelihood, it has happened multiple times in your life thus far.
You don’t understand why it happens. And when it does, it can throw you into the deepest valleys of despair.
Perhaps you cry out to a higher power to make things better. Maybe you just stare into the cosmos, wondering what the meaning of life is and why things get tough.
I’ve been there. Many times. And for all sorts of reasons.
Breakups, career problems, dealing with a death, financial issues, there are a million things that can put you into this frame of mind.
You know what you want more than anything, but no matter what you do, the universe just doesn’t seem to give it to you. Why? Why can’t things just be easier, simpler? Why can’t things get better?
Why can’t we get what we want?
A few years ago I was going through an extremely difficult time in my life. My fiancé of four years had broken up with me. Over the phone.
No visit. No long talk about how we could maybe work it out. She just told me she couldn’t do it anymore.
And just like that, I was thrown into that valley.
I spent the next few months searching for answers. I read through different religious texts, self-help sites, and scientific books. I prayed, I meditated, and I even tried to visualize the thing that I wanted the most. 
I just wanted my fiancé back.
My work suffered at my job, though I didn’t notice. It took an old friend, one of my bosses, calling me into his office and having an honest conversation for me to realize that I was basically coasting through the weeks.
In the evenings, I was plagued by dreams of my ex. In them, we were happy and together.  Everything had worked out.
Of course, I always woke up in the middle of the night, sweating and crying. Yeah, woke up crying.
I was raised to believe in a higher power. But during those nights of torture, I found myself pounding my pillow and begging him/her to make everything better.
Nothing ever got better, though.
Talks with friends yielded no good counsel. As a student of the Psychological sciences, and a counselor myself, their cliché words only served to frustrate me.
“There’s a reason for everything,” “if it’s meant to be,” “time heals all wounds,” the more I heard their fortune cookie advice, the angrier I became. 
And the whole time, I continued to beg the higher power to fix everything.
One day at my job, I was talking to one of the teachers I worked with. She was a huge fan of Native American history and had an interesting perspective on my predicament.
She suggested that I go on a vision quest.
I’d done one of these when I was in graduate school as part of an assignment. We had studied the ancient technique the natives used when they were searching for answers, so I was pretty familiar with the process.
If you don’t know what a vision quest is, you go out to a place where all you can do is observe the world around you and focus intensely on the thoughts that come as a result.
This time, though, the stakes were much higher than on my previous quest.
I decided to do it on a weekend and woke up the following Saturday morning with one mission in mind: to find answers. 
The former capital of the Cherokee nation was only twenty minutes from my house, now set aside as a state park. I figured what better place to do a vision quest than where the Native Americans used to live?
It was a chilly morning, and the forests surrounding the historical site were thick with fog as I began my walk.
I stopped at various points along the way to meditate and pray. There was one spot next to a gentle brook where I watched the birds and squirrels scurrying about their day, mirroring the many thoughts and feelings rushing around in my head.
While nature was peaceful around me, a storm still raged in my heart centering around a single question: why can’t I have what I want?
I continued the walk, writing down every thought and emotion that came to my mind. Minutes turned into hours and, as I neared the fourth hour of my quest, I decided it was getting close to time for me to leave. Empty handed.
I neared the top of a ridge at the edge of the sacred land and looked up into the leafy canopy of the forest. Poplar, oak, and maple leaves hung silently above me.
“I just want to know why you won’t fix this for me,” I said out loud, bitterly.
Suddenly, my mind was whisked back to the school where I work to a point a few weeks before and a conversation I’d had with one of my students. I’d walked into the computer classroom to see what everyone was working on that day and he’d gotten my attention. 
“Hey, can you fix my grade in this class so I can pass?”
The question caught me off guard and I laughed. “Yeah, I can do that,” I surprised him with my answer. As a school counselor, I have access to that kind of stuff.
His face became hopeful. “You can?”
I went on to explain to him that I could do that, but I wouldn’t.
He asked why.
I told him it was because if I fixed everything for him like that, he would never learn anything.  
My brain zipped back to the moment, standing on the forest trail. The realization punched me in the face like Mike Tyson in his prime.
A smile crept onto my face. Then I began to laugh and looked back up into the treetops.  A robust breeze rolled in, waving the high branches around dramatically.
I continued to smile as I spun around staring dizzily into the rustling leaves.
That was it. If someone or something always fixed everything for me all the time, I would never learn anything. More than that, I would never be able to do anything for myself in life. I would always be dependent on someone or something else to make things better for me. 
I would never be able to learn another language, live in a foreign environment, try new foods or activities, or grow as a person in any way.
Sometimes in life, the things that happen along the way can be difficult and often, they can be extremely painful. We must push through those moments where all seems lost. When we do, we can find a new us on the other side that is more beautiful and wise than we every imagined.
By working through these difficult changes in life, we grow into something new, better, stronger.
To paraphrase what the Rolling Stones said: You can’t always get what you want. But you get what you need.

Why We Don’t Always Get What We Want

Lonely Man
“Remember that sometimes not getting what you want is a wonderful stroke of luck.”  ~Dalai Lama
It’s probably happened to you. In all likelihood, it has happened multiple times in your life thus far.
You don’t understand why it happens. And when it does, it can throw you into the deepest valleys of despair.
Perhaps you cry out to a higher power to make things better. Maybe you just stare into the cosmos, wondering what the meaning of life is and why things get tough.
I’ve been there. Many times. And for all sorts of reasons.
Breakups, career problems, dealing with a death, financial issues, there are a million things that can put you into this frame of mind.
You know what you want more than anything, but no matter what you do, the universe just doesn’t seem to give it to you. Why? Why can’t things just be easier, simpler? Why can’t things get better?
Why can’t we get what we want?
A few years ago I was going through an extremely difficult time in my life. My fiancé of four years had broken up with me. Over the phone.
No visit. No long talk about how we could maybe work it out. She just told me she couldn’t do it anymore.
And just like that, I was thrown into that valley.
I spent the next few months searching for answers. I read through different religious texts, self-help sites, and scientific books. I prayed, I meditated, and I even tried to visualize the thing that I wanted the most. 
I just wanted my fiancé back.
My work suffered at my job, though I didn’t notice. It took an old friend, one of my bosses, calling me into his office and having an honest conversation for me to realize that I was basically coasting through the weeks.
In the evenings, I was plagued by dreams of my ex. In them, we were happy and together.  Everything had worked out.
Of course, I always woke up in the middle of the night, sweating and crying. Yeah, woke up crying.
I was raised to believe in a higher power. But during those nights of torture, I found myself pounding my pillow and begging him/her to make everything better.
Nothing ever got better, though.
Talks with friends yielded no good counsel. As a student of the Psychological sciences, and a counselor myself, their cliché words only served to frustrate me.
“There’s a reason for everything,” “if it’s meant to be,” “time heals all wounds,” the more I heard their fortune cookie advice, the angrier I became. 
And the whole time, I continued to beg the higher power to fix everything.
One day at my job, I was talking to one of the teachers I worked with. She was a huge fan of Native American history and had an interesting perspective on my predicament.
She suggested that I go on a vision quest.
I’d done one of these when I was in graduate school as part of an assignment. We had studied the ancient technique the natives used when they were searching for answers, so I was pretty familiar with the process.
If you don’t know what a vision quest is, you go out to a place where all you can do is observe the world around you and focus intensely on the thoughts that come as a result.
This time, though, the stakes were much higher than on my previous quest.
I decided to do it on a weekend and woke up the following Saturday morning with one mission in mind: to find answers. 
The former capital of the Cherokee nation was only twenty minutes from my house, now set aside as a state park. I figured what better place to do a vision quest than where the Native Americans used to live?
It was a chilly morning, and the forests surrounding the historical site were thick with fog as I began my walk.
I stopped at various points along the way to meditate and pray. There was one spot next to a gentle brook where I watched the birds and squirrels scurrying about their day, mirroring the many thoughts and feelings rushing around in my head.
While nature was peaceful around me, a storm still raged in my heart centering around a single question: why can’t I have what I want?
I continued the walk, writing down every thought and emotion that came to my mind. Minutes turned into hours and, as I neared the fourth hour of my quest, I decided it was getting close to time for me to leave. Empty handed.
I neared the top of a ridge at the edge of the sacred land and looked up into the leafy canopy of the forest. Poplar, oak, and maple leaves hung silently above me.
“I just want to know why you won’t fix this for me,” I said out loud, bitterly.
Suddenly, my mind was whisked back to the school where I work to a point a few weeks before and a conversation I’d had with one of my students. I’d walked into the computer classroom to see what everyone was working on that day and he’d gotten my attention. 
“Hey, can you fix my grade in this class so I can pass?”
The question caught me off guard and I laughed. “Yeah, I can do that,” I surprised him with my answer. As a school counselor, I have access to that kind of stuff.
His face became hopeful. “You can?”
I went on to explain to him that I could do that, but I wouldn’t.
He asked why.
I told him it was because if I fixed everything for him like that, he would never learn anything.  
My brain zipped back to the moment, standing on the forest trail. The realization punched me in the face like Mike Tyson in his prime.
A smile crept onto my face. Then I began to laugh and looked back up into the treetops.  A robust breeze rolled in, waving the high branches around dramatically.
I continued to smile as I spun around staring dizzily into the rustling leaves.
That was it. If someone or something always fixed everything for me all the time, I would never learn anything. More than that, I would never be able to do anything for myself in life. I would always be dependent on someone or something else to make things better for me. 
I would never be able to learn another language, live in a foreign environment, try new foods or activities, or grow as a person in any way.
Sometimes in life, the things that happen along the way can be difficult and often, they can be extremely painful. We must push through those moments where all seems lost. When we do, we can find a new us on the other side that is more beautiful and wise than we every imagined.
By working through these difficult changes in life, we grow into something new, better, stronger.
To paraphrase what the Rolling Stones said: You can’t always get what you want. But you get what you need.

Tuesday, July 30, 2013

How to Meditate to Get to Sleep


  1. As you lay comfortably on your bed imagine the sensation of slowly and calmly rising out of your body. Now imagine gently rising to the ceiling. Observe what the room looks like from this perspective. Now imagine turning around to view yourself lying in bed. Take notice of how you look, how your bed looks and how the room looks.

  2. 2
    When you are ready, visualize yourself floating out of your house. Take notice of how your house and street look from this view point. Now you may float off to somewhere you find relaxing and calming. It could be a beach, a garden, somewhere you have visited before, a "happy place". Notice the trees, lakes or sea as you travel.

  3. 3
    When you get to your destination, try to really experience the delights of your tranquil place. Use your senses of taste, touch, smell, sound and sight. Enjoy!

  4. 4
    Finished.

Monday, July 22, 2013

Jai Sri Krishna





जिस प्रकार मानुष पुराने वस्त्र को त्यागकर नये वस्त्र धारण करता है, उसी प्रकार आत्मा पुराने  शरीरो को  
त्यागकर नबीन भोतिक  शरीर धारण करता है 

Saturday, March 16, 2013

MANTRA

Hare Krishna Hare Krishna Krishna Krishna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare


12 Poses to Stay Youthful Always


Whether we like it or not, we are getting on and nothing can stop ageing.
Be it glowing skin or a lean body, the intention is to age gracefully.
Suryanamaskar is a sequence of yoga poses that are almost universally beneficial; with benefits that counter many aspects of ageing.

Benefits of Meditation and How To Get Started




Meditation is the art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace in the midst of worldly turmoil. This elusive inner peace is what attracts so many people to meditation and is a quality everyone can benefit from.
What are the Benefits of Meditation?
I’ve been meditating twice a day for the past 9 years because I enjoy it. It may seem strange, but I feel happiest when sitting in perfect silence. The experience is difficult to express in words. It is akin to the “peace that passeth understanding”. It is also true that every meditation is not the same. Sometimes meditation is a struggle to control the mind, while at other times it feels effortless.
These are some of the benefits of meditation:
1.      Improved concentration – A clear mind makes you more productive, especially in creative disciplines like writing.
2.      Less bothered by little things – Do you sometimes allow yourself to get upset by little things? It is the nature of the mind to magnify small things into serious problems. Meditation helps us detach. We learn to live in the here and now, rather than worrying about the past or future. We do not worry about meaningless things, but see the bigger picture.
3.      Better Health – There have been numerous studies pointing to the health benefits of meditation. The reason is that meditation reduces stress levels and alleviates anxiety. If we can reduce stress, many health benefits follow.
4.      Knowledge of Self – Meditation enables us to have a deeper understanding of our inner self. Through meditation we can gain a better understanding of our life’s purpose.
Is Meditation Religious?
The great thing about meditation is that our philosophy/religious belief is not importanct. Meditation is about consciousness. The beliefs of the mind become trivial. We dive deep into the heart of the matter to gain access to our soul – our inner reality. Therefore, mediation can (and is ) practiced by people of different religions or no religion.
But I don’t have time To Meditate
Many people like the idea of meditation, but feel they don’t have enough time. When you really want to do something you can find time. Get up earlier or watch 30 minutes less TV. Meditation requires an investment of time, but clearing the mind makes the the rest of the day more productive. Nothing is better than the feeling of inner peace. What is the point in being tremendously busy but unable to enjoy it? Meditation is not about retreating from the world; it gives us inspiration. Whatever you do, if you have peace of mind, your work will be more enjoyable and productive.
How To Meditate
Like anything worthwhile, meditation requires practice. To get the most from meditation you need to do it every day. This requires a place and time where you will not be disturbed. Check out this cool mindmappdf for inspiration: meditation.pdf
1.      Sit with a straight back. Don’t try to meditate lying down because you are likely to fall asleep. Meditation brings relaxation and peace but at the same time this is a dynamic peace. Meditation is quite different than the relaxation of sleep. When we really meditate, we are fully alert and conscious. Our sense of awareness is heightened. Afterwards you’ll have a positive feeling for the world and a renewed sense of dynamism.
2.      Don’t eat before meditating. After a heavy meal your body will be lethargic with digestion.
3.      It is not necessary to mediate in the lotus posture. It is fine to meditate in a chair, as long as the back is straight.
4.      It is helpful to take a shower before meditating.
5.      Burning incense and having a candle are not necessary, but they can add a little extra inspiration.
6.      It is good to meditate early in the morning. It is said the best time is 3am, although, I feel it is more important to be awake and not sleepy, I meditate at 6.30am.
One Pointed Concentration
However you learn to meditate, you must learn to concentrate on one thing at a time. Usually, the mind tries to hold several different thoughts and ideas at once. When you sit down to meditate for the first time, you realize how cluttered the mind is. Mediation teachers have described the mind as a “mad monkey”. However, the mind can be tamed and forced to concentrate on a single thought.
One helpful technique is concentrating on a candle flame. Narrow your gaze to the small tip and block out all other thoughts. When you get distracted, go back to focusing on the candle flame. You can also use other objects like a small dot or flower. The important thing is that you concentrate only on one thing at a time.
Mantra
Another way to learn concentration is through the use of mantra. A mantra is the repetition of a sacred word. For example, you might repeat the mantra AUM a certain number of times. Repeating a mantra forces the mind to focus on a single thought.
Silent Mind
After you’ve practiced concentration and learned to focus on one thing at a time, you can proceed to the next stage: no thought at all. Achieving a silent mind is difficult, but when to attain it the experience is powerful. A technique I advise is viewing your thoughts as separate from your self. When a thought appears, make a conscious decision to throw it out of your mind. Over time you realize that you are capable of allowing or rejecting thoughts. Your real “I” is not a collection of thoughts, but something far deeper. This is the most significant realization of meditation – that you do not have to be a slave to your thoughts.
Through meditation, you attain the power to control your thoughts, and on occasion stop them completely. Don’t be discouraged if you can’t attain a silent mind straightaway. It takes time and practice. There is nothing really else to it; meditation is a simple and spontaneous action. Unfortunately, our mind is used to complication and it takes time to unlearn bad habits.